| Location: Washington,UT,USA Member Since: Sep 08, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)
top 3 mile time: 16:53 (Snow Canyon Invite) 8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 10K-36:25.1 (NCAA Div II West Regional Championship) 1600-4:54 3200-10:41 Ragnar wasatch back- 21:15 8th overall 2009
Short-Term Running Goals: Be on the traveling team at Dixie State College. Become in the best shape I can be.
Long-Term Running Goals: Finish a Marathon and a Triathlon
Run for the rest of my life so I can be in good health
Finish an Iron Man triathlon
Personal: I took 6th at state for wrestling at 112lbs in 2008. I took 5th at state for wrestling at 125lbs in 2009. 3 Time Region Champion 2008-2010
First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.
I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.
I Love riding road and mountain bikes and watch the Tour de France every stage every year. I just started running XC at Dixie State College and I am loving it!!
http://www.dailymile.com/people/LukeP3#ref=tophd Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 23.87 | 49.87 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| Today I ran two sets of repeats of a 600, 800, 1000,1200!!!!! It was a way tough workout but I felt like I did pretty good especially with Dlyan pushing me through each one. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today we had our ice cream run to Arctic Circle it was way fun (I had two ice cream cones!) Then back at the school we had a ton of pictures! |
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| | Race: |
Cedar Invite (3.1 Miles) 00:17:46, Place overall: 14, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| This Race was awsome!!! The JV boys got a really good start and I tried really hard and got a PR which was really cool! I beat it by 64seconds! I felt really good and am excited for Snow Canyon next week. |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Today was 6X800 repeats! I felt kind of good but my stomach felt bad. My times where: 2:31, 2:35, 2:34, 2:35, 2:47, 2:21. I'm feeling faster though. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was an easy 5 miles. we ran out into Washington kind of by where I live. My leg was feeling a little weird but other than that I felt pretty good |
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| | Race: |
Snow Canyon Invite (3.1 Miles) 00:17:56, Place overall: 33, Place in age division: 9 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Today My legs didn't feel that fresh and my leg still hurt but all in all it was a solid race. It was cool running a all boys race instead of all JV and then all Varsity. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was an easy 5 out into green springs. I felt a little sore from yesterdays race but other than that I felt pretty good. Its nice that we are tapering a little bit. |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Today I ran a AT on the dog pound run. I felt really good and my legs felt fresh. It feels good to just run 4 miles. |
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Region (3.17 Miles) 00:19:41, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.17 | 4.17 |
| I was way nervous for this race since we worked all year for this! It was really hard and about died at the end. It was cool that Pine View boys took 1st in Region and The girls took 2nd and are able to go to state!!! Then after at the fundraiser run-a-thon was so fun!!!!! It was so fun playing ultimate frisbee and Rock band with the team. I stayed up till 4:30A.M. until i went to sleep on the field. Then I went home at about 7. I run 3 miles during the run-a-thon. This was a good way to end the season for me. This was such a fun year in cross country!!!!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Today I ran 4 miles for wrestling conditioning it was an ok run I was a little less out of shape but I still think I ran well. It was weird seeing the cross country team still running ahead of me and not running the same run as them. It felt good to run again though and I look forward to this years wrestling season since I ran hard doing cross country I hope that being in better shape can really help in wrestling.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 23.87 | 49.87 |
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