Wrestler/Runner

November 2008

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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
4.507.0011.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 03, 2008
Slow milesFast milesTotal Distance
0.003.003.00

I Just ran an solid 3 for wrestling conditioning it was a pretty good run.  I felt really good and kinda enjoyed it.  Then later I went and played some ultimate frisbee at the water wheel (nissons) park!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Mon, Nov 10, 2008
Slow milesFast milesTotal Distance
0.000.000.00

First day of wrestling practice!!! It was way tough and I felt sick but it was fun wrestling again.  I hope to keep on running in the mornings though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 11, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Wrestling was pretty good today still need to run though!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 17, 2008
Slow milesFast milesTotal Distance
0.004.004.00

Today I actually Ran!!! I ran 4 miles on the dog pound run it felt so good but it was freezing it was good to just run again!!!!  Then today at wrestling practice went pretty good and I felt healthy.  After wrestling practice I went and lifted a little bit.  I hope to keep running!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 22, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Today my dad and I decided to go on a little bike ride into corral canyon.  We only went about about 11 miles but we went up some intense hills.  We even rode our bikes up the Mt. Everest hill aka cardiac arrest.  It was way fun!  I love road biking!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, Nov 28, 2008
Slow milesFast milesTotal Distance
4.500.004.50

Tonight I decided to go on a run here in salt lake.  That was interesting.  I didn't really know where I was first off but I just ran for roughly 35 mins anyways.  Luckily I found my way back after going through a couple of wrong streets but it turned out pretty good though.  It was nice running in the cold air.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
4.507.0011.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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