| Location: Washington,UT,USA Member Since: Sep 08, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)
top 3 mile time: 16:53 (Snow Canyon Invite) 8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 10K-36:25.1 (NCAA Div II West Regional Championship) 1600-4:54 3200-10:41 Ragnar wasatch back- 21:15 8th overall 2009
Short-Term Running Goals: Be on the traveling team at Dixie State College. Become in the best shape I can be.
Long-Term Running Goals: Finish a Marathon and a Triathlon
Run for the rest of my life so I can be in good health
Finish an Iron Man triathlon
Personal: I took 6th at state for wrestling at 112lbs in 2008. I took 5th at state for wrestling at 125lbs in 2009. 3 Time Region Champion 2008-2010
First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.
I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.
I Love riding road and mountain bikes and watch the Tour de France every stage every year. I just started running XC at Dixie State College and I am loving it!!
http://www.dailymile.com/people/LukeP3#ref=tophd Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 69.75 | 69.87 | 139.62 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I ran a good 8 miles! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| Today was a tough run because i didn't eat lunch. I did 6 sunset tire hills. Feeling faster though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today was a great run. I ran the dog pound run. I felt like i had a solid 4 miles the whole way. It was pretty cool i could see the varsity team in the distance. I felt a little sluggish at first but really good at the end. I'm excited to run in Las Vegas this saturday! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was a really nice and easy run. It was really fun i ran with Rob most of the way. while i was running somebody pushed me into a wall and scratched the back of my leg it was really funny though. haha
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today i ran the chuck a rama run. I felt really good on my run. Kinda bumbed for tomorrow though. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Las Vegas invite (2.5 Miles) 00:15:03, Place overall: 13 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today i woke up way early and headed to las vegas for my JV race. Ethan, Jacob Graff, and I where the only ones running for JV. It was really weird running warm ups and stuff with just us three. When we were on the race line they called for top 3 runners for our team so it was a really hard decision who was going to line up on the line. lol. I pushed myself through the whole run and felt like i did really good for myself. It was pretty hard running through the sand though but it was fun. I'm really excited for the rest of the XC season! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 6.50 | 7.00 |
| Today was a pretty good day i pushed myself over the sunset hill and over the top on formaster, and on the way back I felt good. Then back at school i ran 8 bare foot striders. All in all it was a good run. I'm really excited for the desert hill meet tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| today was a 4 mile with an AT in it. I felt weak because I've been sick a little bit. I took it nice and easy after the AT part. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today was a great run i felt so good! It was pretty nice running and feeling good since i've been kind of sick this last week. I ran the dog pound AT run with dylan. I felt like i pushed myself pretty hard and all in all am happy with todays run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles. I ran the Mall run. The first part of my run I took it kinda easy and at the end I felt good and pushed all the way back to the PVHS. It was a good strong run for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Pre-Region (3.06 Miles) 00:18:58, Place overall: 11 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was one of the best races I've ever had!!!! I pushed myself so hard and when I was finished I had no regrets. It was my second best time I've ever had. Then after the race we all went to the homecoming parade and ran around all of the floats it was such a blast!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.50 | 6.00 |
| Today I ran an easy 5 with mr. Roberts and then i did 9 striders on the grass it was a pretty good day. It was cool because I saw my house on the run and new the area we ran in well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Today was a good hard run. First I ran to harts and back nice and easy. After Harts I ran 6X800 repeats. I ran hard and pushed myself really hard and was satisfied with my run. After repeats I ran a 1.5 mile cool down. My times where: 2:33, 2:32, 2:36, 2:37, 2:40, 2:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran from my house which is kinda by wal-mart to corral canyon and back and since I was in a hurry because i slept in to late i didn't have time to run the extra 3miles to make 9miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| I ran the dog pound at AT pace. It was a good run because I felt so good. The last week or two I have been feeling good so I hope I feel this was all the way to region. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 5.50 | 6.00 |
| Today I ran the mall run and felt pretty good. It was a moderate run. Then after I did 8 barefoot striders I think because I lost count so I did extra maybe. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| Today I ran two sets of repeats of a 600, 800, 1000,1200!!!!! It was a way tough workout but I felt like I did pretty good especially with Dlyan pushing me through each one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today we had our ice cream run to Arctic Circle it was way fun (I had two ice cream cones!) Then back at the school we had a ton of pictures! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Cedar Invite (3.1 Miles) 00:17:46, Place overall: 14, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| This Race was awsome!!! The JV boys got a really good start and I tried really hard and got a PR which was really cool! I beat it by 64seconds! I felt really good and am excited for Snow Canyon next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Today was 6X800 repeats! I felt kind of good but my stomach felt bad. My times where: 2:31, 2:35, 2:34, 2:35, 2:47, 2:21. I'm feeling faster though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was an easy 5 miles. we ran out into Washington kind of by where I live. My leg was feeling a little weird but other than that I felt pretty good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Snow Canyon Invite (3.1 Miles) 00:17:56, Place overall: 33, Place in age division: 9 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Today My legs didn't feel that fresh and my leg still hurt but all in all it was a solid race. It was cool running a all boys race instead of all JV and then all Varsity. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was an easy 5 out into green springs. I felt a little sore from yesterdays race but other than that I felt pretty good. Its nice that we are tapering a little bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Today I ran a AT on the dog pound run. I felt really good and my legs felt fresh. It feels good to just run 4 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Region (3.17 Miles) 00:19:41, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.17 | 4.17 |
| I was way nervous for this race since we worked all year for this! It was really hard and about died at the end. It was cool that Pine View boys took 1st in Region and The girls took 2nd and are able to go to state!!! Then after at the fundraiser run-a-thon was so fun!!!!! It was so fun playing ultimate frisbee and Rock band with the team. I stayed up till 4:30A.M. until i went to sleep on the field. Then I went home at about 7. I run 3 miles during the run-a-thon. This was a good way to end the season for me. This was such a fun year in cross country!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Today I ran 4 miles for wrestling conditioning it was an ok run I was a little less out of shape but I still think I ran well. It was weird seeing the cross country team still running ahead of me and not running the same run as them. It felt good to run again though and I look forward to this years wrestling season since I ran hard doing cross country I hope that being in better shape can really help in wrestling.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| I Just ran an solid 3 for wrestling conditioning it was a pretty good run. I felt really good and kinda enjoyed it. Then later I went and played some ultimate frisbee at the water wheel (nissons) park! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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First day of wrestling practice!!! It was way tough and I felt sick but it was fun wrestling again. I hope to keep on running in the mornings though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wrestling was pretty good today still need to run though!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I actually Ran!!! I ran 4 miles on the dog pound run it felt so good but it was freezing it was good to just run again!!!! Then today at wrestling practice went pretty good and I felt healthy. After wrestling practice I went and lifted a little bit. I hope to keep running! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today my dad and I decided to go on a little bike ride into corral canyon. We only went about about 11 miles but we went up some intense hills. We even rode our bikes up the Mt. Everest hill aka cardiac arrest. It was way fun! I love road biking!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Tonight I decided to go on a run here in salt lake. That was interesting. I didn't really know where I was first off but I just ran for roughly 35 mins anyways. Luckily I found my way back after going through a couple of wrong streets but it turned out pretty good though. It was nice running in the cold air. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| Today I had a good hard run before school, i set a new record for my time on that run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Today my parents got me a garmin forunner 305 running watch for Christmas it Rocks!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 69.75 | 69.87 | 139.62 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
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