| Location: Washington,UT,USA Member Since: Sep 08, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)
top 3 mile time: 16:53 (Snow Canyon Invite) 8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 10K-36:25.1 (NCAA Div II West Regional Championship) 1600-4:54 3200-10:41 Ragnar wasatch back- 21:15 8th overall 2009
Short-Term Running Goals: Be on the traveling team at Dixie State College. Become in the best shape I can be.
Long-Term Running Goals: Finish a Marathon and a Triathlon
Run for the rest of my life so I can be in good health
Finish an Iron Man triathlon
Personal: I took 6th at state for wrestling at 112lbs in 2008. I took 5th at state for wrestling at 125lbs in 2009. 3 Time Region Champion 2008-2010
First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.
I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.
I Love riding road and mountain bikes and watch the Tour de France every stage every year. I just started running XC at Dixie State College and I am loving it!!
http://www.dailymile.com/people/LukeP3#ref=tophd Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.96 | 39.20 | 61.16 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Nice run out to middleton. |
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| | Slow miles | Fast miles | Total Distance | | 2.66 | 3.44 | 6.10 |
| 1.33 mile warm-up and cool down with a tempo run in the middle. We ran 10 minutes out and 10 minutes back. I ran at 5:42 pace trying to get ready for our race in Hawaii. |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| It was our first run in Hawaii!!! It was so cool! We ran right by the ocean in Waikiki. We had such a fun run. It was nice and easy with a lot of stops to look at everything. |
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| | Slow miles | Fast miles | Total Distance | | 3.49 | 0.00 | 3.49 |
| We checked into turtle bay resort and then went and ran the course. It was a little overcast with light rain. It was good checking the course out and seeing what to expect. It made me really nervous/excited to race! |
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| | Race: |
PacWest Conference Championships (5 Miles) 00:28:12, Place overall: 27, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| This race was probably one of my favorite races of all time. The course was on a golf course and went right by the ocean. Running at sea level felt so great too. I did exactly what I wanted to do and felt like I pushed it the whole time. I was shooting for a 28:12 and thats what I did. Dixie state took 7th out of 9 teams which is good for us. The course we ran on was really muddy and I stepped right into a puddle right in the beginning. I avoided 2 but couldn't avoid the 3rd one. My legs were covered in mud. It was cool though. I loved staying and racing in Hawaii! It was the best! I was sad to leave. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.88 | 5.88 |
| 2 Webb hills. Felt pretty tired. |
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Dixie State Time Trial #3 (3.88 Miles) 00:22:17, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| It was really cold but I felt pretty solid as I ran. I'm glad it is our last time trial. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.63 | 3.63 |
| Speed work out pyramids. 400,600, 800, 600,400, 400, 600, 800, 600, 400. Nice speed work out. I was little tired because of the previous 2 days of hard work outs. Not to bad overall. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.25 | 10.25 |
| Had a nice enjoyable run out by Staheli Farms making a loop through Pine View Estates. Felt pretty good for a long run. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 Mile around dog town at 10:00 at night. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 8X400's. It was a 3 man relay race with the team. It was a lot of fun actually! I was a little tired but its okay. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Solid 5 on the parkway run |
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| | Slow miles | Fast miles | Total Distance | | 3.36 | 0.00 | 3.36 |
| We just checked the Regional course out around lake Paden. It was cold but not to bad. |
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| | Race: |
NCAA Div II West Regional Championship (6.2 Miles) 00:36:25, Place overall: 99, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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First off the night before the race there was a blizzard outside. We were all nervous because we didn't want to run in the snow. The next day we woke up to freezing temperatures and snow everywhere. Luckily where we were at wasn't windy. The race was way organized and we even had to where chips on both ankles. The start was interesting because I think everyone kind of slipped because of the snow. The course was covered in snow and mud. We were all covered in it by the end. The race funneled into a small turnaround right in the beginning. People were slipping and falling all of over the place. It was crazy! I decided that I would conserve my energy for the first 2 miles and then push it hard for the last 4.2. The race ran twice around Lake Paden and so on the second trip around I caught my second wind and started really pushing it. I felt really good for the last half. I feel like I could have gone faster but it was a solid race. At the finish the gave us space blankets to warm us up. I was glad because I was pretty cold. Dixie State ended up taking 18th. Not to bad for us. This year of cross country was amazing! I felt good and strong for most of the season. I'm going to be sad that I won't be able to run cross country for 2 years at least. This was quite an experience being able to travel to California, Hawaii, and Washington. I loved it this year and I hope I can continue to run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| 3 miles at sub 7 pace. |
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| | Slow miles | Fast miles | Total Distance | | 21.96 | 39.20 | 61.16 |
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