| Location: Washington,UT,USA Member Since: Sep 08, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)
top 3 mile time: 16:53 (Snow Canyon Invite) 8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 10K-36:25.1 (NCAA Div II West Regional Championship) 1600-4:54 3200-10:41 Ragnar wasatch back- 21:15 8th overall 2009
Short-Term Running Goals: Be on the traveling team at Dixie State College. Become in the best shape I can be.
Long-Term Running Goals: Finish a Marathon and a Triathlon
Run for the rest of my life so I can be in good health
Finish an Iron Man triathlon
Personal: I took 6th at state for wrestling at 112lbs in 2008. I took 5th at state for wrestling at 125lbs in 2009. 3 Time Region Champion 2008-2010
First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.
I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.
I Love riding road and mountain bikes and watch the Tour de France every stage every year. I just started running XC at Dixie State College and I am loving it!!
http://www.dailymile.com/people/LukeP3#ref=tophd Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 20.25 | 59.75 | 80.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles from my house out to Washington Parkway and looped back over to my house. I felt really good and really enjoyed the run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran a fast 4 miles on the dog pound run. It felt so good! I love getting back into running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| I ran out on the parkway run and I felt really good again!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| I ran 5 miles on the track at the rec center. It was 40 laps! It was actually pretty fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| First real day of Cross Country practice at Dixie College. It was nice and easy today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| We ran from Hansen stadium over to the sun rise tire hill. I ran up it 6 times and then ran back. It felt really good today! Its nice getting my runs done in the morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 miles. It was enjoyable! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Tempo run out on the trail. It was pretty fun! I'm really enjoying running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Dixie beat the President fun run (2.5 Miles) 00:15:20, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The race was supposed to be a 5k but it was shorter for sure. I'm thinking it was closer to 2.5. I tied for 1st with my friends from the xc team. We just ran it together. It was easy until the last mile. Then we picked up the pace so no one would pass us. It was way fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran a solid 6 miles up on top of formaster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran 6 hills on formaster. I felt pretty good and actually liked it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| Nice run with Striders |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 8X800's I felt good running and felt like I ran it pretty hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 out on the mosquito trail. It was pretty hot! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.25 | 7.25 |
| We did 8 formaster hills today. I thought we were supposed to just run an easy 7 but when I got to practice they changed it to a hill work out. It was pretty tough because we did 2 extra ones than we normally do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Formaster run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.25 | 59.75 | 80.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|