| Location: Washington,UT,USA Member Since: Sep 08, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)
top 3 mile time: 16:53 (Snow Canyon Invite) 8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 10K-36:25.1 (NCAA Div II West Regional Championship) 1600-4:54 3200-10:41 Ragnar wasatch back- 21:15 8th overall 2009
Short-Term Running Goals: Be on the traveling team at Dixie State College. Become in the best shape I can be.
Long-Term Running Goals: Finish a Marathon and a Triathlon
Run for the rest of my life so I can be in good health
Finish an Iron Man triathlon
Personal: I took 6th at state for wrestling at 112lbs in 2008. I took 5th at state for wrestling at 125lbs in 2009. 3 Time Region Champion 2008-2010
First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.
I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.
I Love riding road and mountain bikes and watch the Tour de France every stage every year. I just started running XC at Dixie State College and I am loving it!!
http://www.dailymile.com/people/LukeP3#ref=tophd Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 216.20 | 217.99 | 434.19 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
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I went to the community center to work out. I ran a mile on the track and over a mile and a half on the tread mill. I felt like I pushed it. It was a good work out.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.20 | 3.20 |
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I ran the 2450 run backwards after school since I didn't have wrestling practice. It was cool seeing the team.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
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I ran a mile on the indoor track and then 10 min on the treadmill and 10 minutes on the bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 1.00 | 1.50 |
| I ran at the rec center with trevor. Then we went swimming. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 4 miles with striders at the end. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles plus weights after... |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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I ran 6 miles out towards Washington Fields in the rain. It was cold but way fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I went on the starbucks run and ran 4 miles. I enjoyed it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Today I ran to the 2450 park and then ran 2 miles on the grass barefoot and then ran back to the high school. There I did striders and lifted weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Washington run with striders and weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles from my house out to Washington Parkway and looped back over to my house. I felt really good and really enjoyed the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran a fast 4 miles on the dog pound run. It felt so good! I love getting back into running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| I ran out on the parkway run and I felt really good again!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| I ran 5 miles on the track at the rec center. It was 40 laps! It was actually pretty fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| First real day of Cross Country practice at Dixie College. It was nice and easy today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| We ran from Hansen stadium over to the sun rise tire hill. I ran up it 6 times and then ran back. It felt really good today! Its nice getting my runs done in the morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 miles. It was enjoyable! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Tempo run out on the trail. It was pretty fun! I'm really enjoying running! |
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| | Race: |
Dixie beat the President fun run (2.5 Miles) 00:15:20, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The race was supposed to be a 5k but it was shorter for sure. I'm thinking it was closer to 2.5. I tied for 1st with my friends from the xc team. We just ran it together. It was easy until the last mile. Then we picked up the pace so no one would pass us. It was way fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran a solid 6 miles up on top of formaster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran 6 hills on formaster. I felt pretty good and actually liked it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| Nice run with Striders |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 8X800's I felt good running and felt like I ran it pretty hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 out on the mosquito trail. It was pretty hot! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.25 | 7.25 |
| We did 8 formaster hills today. I thought we were supposed to just run an easy 7 but when I got to practice they changed it to a hill work out. It was pretty tough because we did 2 extra ones than we normally do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Formaster run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 7X1000 repeats. I felt pretty good today and felt like I pushed it hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.33 | 0.00 | 3.33 |
| Easy 30 minute recovery run. It was sweet! |
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| | Race: |
Dixie College Team Time Trial (3.06 Miles) 00:17:37, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It was a race just between the team. It wasn't bad at all. I felt pretty good the whole way. I know I can go faster. I loved this race! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.38 | 0.00 | 5.38 |
| I went on a nice easy run out on the mosquito trail. It was awesome! It was just what I needed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Easy run for some reason with pictures at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy run today with striders at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.62 | 3.27 | 5.89 |
| We warmed up for 1.31 miles and then ran tempo out on the trail. We ran 10 minutes out and 10 minutes back. Then we ran 1.31 cool down. My average pace during the tempo run was 6:08 a miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| Easy run before our race. Striders on the long ends of the track. |
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| | Race: |
UC Irvine Invitational (5 Miles) 00:29:24, Place overall: 181, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| This was my first college race! It went pretty good. I started out a little fast but I felt pretty strong. This was my first 8k. It seemed way long compared to the normal 5k we ran in high school. There was some pretty good hills there. All in all I think it went well. I was 2nd place on the team today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I went on a 8 mile run by myself out past corral canyon and back. My legs were still way tired from the race on Saturday. It was kind of nice running by myself. My average pace was 8:02. I took it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Today I ran 10 Foremaster hills. It wasn't to bad actually. My legs are pretty sore but it's getting easier and easier to run. I'm really enjoying running this season. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| Nice easy run with team out towards middleton. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 4.00 | 6.60 |
| 1.3 mile run out to the trail. Then we ran a 24 minute tempo run. It was 12 minutes out and 12 minutes back. I felt really good and strong today. I like running these hard work outs. My average pace 5:59 a mile. I ran almost exactly 4 miles. Then I ran 1.3 back to the college. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Easy 30 minute run out towards Article Circle. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles out on the Washington Parkway run. I felt really good and pushed the last mile just because I felt like it. I ran at 7:26 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.18 | 3.76 | 5.94 |
| We ran a 1.09 mile warm up to the base of web hill. Then we ran up it 2 times. I felt really good and pushed it up both times. It was my first time on web hill and I enjoyed the run and the view at the top. Then ran a 1.09 mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.84 | 0.00 | 5.84 |
| Easy run out towards middleton. I was pretty sore from hills but I felt better once I warmed up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I had 10X800 repeats! It was a good run today. I've been mentally preparing for it, and so I was really excited to run this work out. My times were: 1. 2:48
2. 2:45 3. 2:44
4. 2:43
5. 2:46
6. 2:43
7. 2:43
8. 2:42
9. 2:39
10. 2:38
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| 30 minute easy recovery run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.98 | 3.04 | 6.02 |
| Today we did sunrise tire hills. We only did 6. It felt pretty easy actually! I felt really good as I was running. My hip was a little sore but not to bad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dixie College Team Time Trial #2 (4.93 Miles) 00:29:41, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Today was our second time trial. I felt pretty strong on the run and I felt good pushing it like a race. My hip was a little sore but not to bad. The course was pretty nice except we had to cross a lot of streets which made me a little nervous because I didn't want to be stopped at a street waiting for cars but luckily I didn't have to. My average pace was 6:02. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.66 | 4.22 | 6.88 |
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Tempo run. We took it pretty easy because we were all sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Easy run out on the mesquito trail with tason. I was really sore today! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.09 | 0.00 | 3.09 |
| We ran in San Bernardino for an easy 30 minutes. We were going to run the course but the park was closed. It was nice weather. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
California State University San Bernardino 8k (4.82 Miles) 00:28:42, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.65 | 0.00 | 2.65 |
| There was only 2 teams at this race but it was still a lot of fun. I felt like I ran hard and pushed it the whole way. I started getting a little side ache but I got rid of it. There was a pretty good hill we had to run up twice but I really liked that part. All in all it was a good race for me. I wore my garmin and it said the course was 4.82 instead of 5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice 6 mile run on top of Formaster. It was a nice pace and my legs felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Today we did sun rise tire hills. We ran there for a warm up and a cool down. We did a total of 9 hills. I felt really good and quick today. I felt like I pushed all of them which was nice. I have really started to like these hills for some reason. The weather was awesome to run in because it was dark and cool with a light sprinkling of rain. It was a great day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| Nice run out to middleton with a little kick at the end just for fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.88 | 4.88 |
| Today our workout was supposed to be mile repeats but the course we ran was only about .87 miles long. We ran 5 of those and 1X800 at the end. I felt pretty good on every single one of them. My hip was a little sore but I think it will be alright. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.32 | 0.00 | 3.32 |
| Nice and easy 30 minute run. I was pretty sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
SUU (4.79 Miles) 00:29:07, Place overall: 32, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| This race was way hard! It seemed like it was hard on all of us. It was at a golf course and it was freezing when we got there. Willy and I actually led the race for about 2 seconds. It was awesome! We payed for it later though. The race consisted of 2 loops and on the first loop I thought I was going to die. I felt like I couldn't even run fast at all. It was like I was running in slow motion. Then at the end of the first loop was a small down hill which helped me get my second wind in a way. The last loop I pushed it hard. It still was tough but definitely better. I think the altitude made it tough or something because my lungs hurt for the rest of the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| I ran to the telegraph hill over by Washington parkway for a warm-up. Then I ran up the hill 3 times. Each hill was about .83 miles or so. It was long and kinda tough but I liked pushing it up the hill. Then I ran back to my house for a cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.40 | 5.40 |
| I ran out on the mosquito trail. My legs were pretty sore from playing ultimate frisbee and football. It felt good to get out and run after taking a little break. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.73 | 0.00 | 6.73 |
| I ran from Hansen Stadium, to Arctic Circle, down mall road, around Formaster, and back to Hansen Stadium. My hip hurt a little but its okay. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.75 | 6.75 |
| Today we met at the church and then ran up Web hill 2.5 times. It was hard to see the road because it was still really dark and the road was really rocky. My hip felt better today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
| Easy run out into middleton. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran pyramids today but I only ended up doing a 400, 600, 800, 800, 600, 400, 400, 600, 800, and 800. My hip started hurting so I took my last 800 easy and then stopped and iced my hip. I'm going to take this weekend easy and let my hip get better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Today I tried out my new Saucony Kinvaras. They are way light and will be nice for speed work. I saw some of Pine View running in the morning too. It was sweet! My hip was okay today but it was still sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
| Today I talked to the sports trainer and she thought it would be better to lay of hills today so I just went on a run by myself. It was way boring for some reason. My hip still bothered me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Tason and I went out for a nice run out towards the path by Washington Parkway. It was an awesome run with perfect weather. We stopped by the river and almost got in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.27 | 5.27 |
| Today we had mile repeats. They were actually only .88. It was freezing! But I felt really good and strong. My hip didn't really bother me much either which was awesome!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Nice solid run around my neighborhood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.19 | 0.00 | 13.19 |
| Today was a long run from my house out to warner valley and back. It was fun running out there and having time to think. I ran at about 7:41 pace. I kicked it up for the last few miles. My legs were sore at first but they warmed up and were alright. I didn't plan on going that far but I'm glad I did. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Nice run out to middleton. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.66 | 3.44 | 6.10 |
| 1.33 mile warm-up and cool down with a tempo run in the middle. We ran 10 minutes out and 10 minutes back. I ran at 5:42 pace trying to get ready for our race in Hawaii. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| It was our first run in Hawaii!!! It was so cool! We ran right by the ocean in Waikiki. We had such a fun run. It was nice and easy with a lot of stops to look at everything. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.49 | 0.00 | 3.49 |
| We checked into turtle bay resort and then went and ran the course. It was a little overcast with light rain. It was good checking the course out and seeing what to expect. It made me really nervous/excited to race! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
PacWest Conference Championships (5 Miles) 00:28:12, Place overall: 27, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| This race was probably one of my favorite races of all time. The course was on a golf course and went right by the ocean. Running at sea level felt so great too. I did exactly what I wanted to do and felt like I pushed it the whole time. I was shooting for a 28:12 and thats what I did. Dixie state took 7th out of 9 teams which is good for us. The course we ran on was really muddy and I stepped right into a puddle right in the beginning. I avoided 2 but couldn't avoid the 3rd one. My legs were covered in mud. It was cool though. I loved staying and racing in Hawaii! It was the best! I was sad to leave. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.88 | 5.88 |
| 2 Webb hills. Felt pretty tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dixie State Time Trial #3 (3.88 Miles) 00:22:17, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| It was really cold but I felt pretty solid as I ran. I'm glad it is our last time trial. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.63 | 3.63 |
| Speed work out pyramids. 400,600, 800, 600,400, 400, 600, 800, 600, 400. Nice speed work out. I was little tired because of the previous 2 days of hard work outs. Not to bad overall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.25 | 10.25 |
| Had a nice enjoyable run out by Staheli Farms making a loop through Pine View Estates. Felt pretty good for a long run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 Mile around dog town at 10:00 at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 8X400's. It was a 3 man relay race with the team. It was a lot of fun actually! I was a little tired but its okay. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Solid 5 on the parkway run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.36 | 0.00 | 3.36 |
| We just checked the Regional course out around lake Paden. It was cold but not to bad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
NCAA Div II West Regional Championship (6.2 Miles) 00:36:25, Place overall: 99, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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First off the night before the race there was a blizzard outside. We were all nervous because we didn't want to run in the snow. The next day we woke up to freezing temperatures and snow everywhere. Luckily where we were at wasn't windy. The race was way organized and we even had to where chips on both ankles. The start was interesting because I think everyone kind of slipped because of the snow. The course was covered in snow and mud. We were all covered in it by the end. The race funneled into a small turnaround right in the beginning. People were slipping and falling all of over the place. It was crazy! I decided that I would conserve my energy for the first 2 miles and then push it hard for the last 4.2. The race ran twice around Lake Paden and so on the second trip around I caught my second wind and started really pushing it. I felt really good for the last half. I feel like I could have gone faster but it was a solid race. At the finish the gave us space blankets to warm us up. I was glad because I was pretty cold. Dixie State ended up taking 18th. Not to bad for us. This year of cross country was amazing! I felt good and strong for most of the season. I'm going to be sad that I won't be able to run cross country for 2 years at least. This was quite an experience being able to travel to California, Hawaii, and Washington. I loved it this year and I hope I can continue to run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| 3 miles at sub 7 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| I went on the parkway run at 7:15 pace. My first run in a week. I was taking a little break after xc. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
St. George Expedition 50 mile Relay Race (50 Miles) 05:11:00, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| This was a 5 man team for 50 miles. My team only had 4 so I ended up running 3 legs. Leg 1: 4.24 miles in 26:52 at 6:20 pace. Leg 2: 5.76 miles in 34:15 at 5:57 pace. Leg 3: 4.01 miles in 24:59 at 6:13 pace. Total: 14.01 miles We ended up taking 1st with a time 5:11. This was some of my friends from the xc team. I have been a little sick so I was just glad I could run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| I ran from house to the community center and ran 4 miles on the track there. It was a total of 32 laps! I felt a little tired but not too bad. Then I ran back home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.17 | 1.00 | 5.17 |
| This is my first run in a few weeks because I've been sick. I ran 3.44 miles and then went and ran a mile in 5:43 at wccc just for fun. Then I ran home which was about .73 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| This was a freezing run! I ran 4 miles with 2 mile in the middle in 6:24 and 6:23. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 216.20 | 217.99 | 434.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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