| Location: Washington,UT,USA Member Since: Sep 08, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)
top 3 mile time: 16:53 (Snow Canyon Invite) 8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 10K-36:25.1 (NCAA Div II West Regional Championship) 1600-4:54 3200-10:41 Ragnar wasatch back- 21:15 8th overall 2009
Short-Term Running Goals: Be on the traveling team at Dixie State College. Become in the best shape I can be.
Long-Term Running Goals: Finish a Marathon and a Triathlon
Run for the rest of my life so I can be in good health
Finish an Iron Man triathlon
Personal: I took 6th at state for wrestling at 112lbs in 2008. I took 5th at state for wrestling at 125lbs in 2009. 3 Time Region Champion 2008-2010
First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.
I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.
I Love riding road and mountain bikes and watch the Tour de France every stage every year. I just started running XC at Dixie State College and I am loving it!!
http://www.dailymile.com/people/LukeP3#ref=tophd Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 64.97 | 42.54 | 107.51 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 7X1000 repeats. I felt pretty good today and felt like I pushed it hard. |
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| | Slow miles | Fast miles | Total Distance | | 3.33 | 0.00 | 3.33 |
| Easy 30 minute recovery run. It was sweet! |
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| | Race: |
Dixie College Team Time Trial (3.06 Miles) 00:17:37, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It was a race just between the team. It wasn't bad at all. I felt pretty good the whole way. I know I can go faster. I loved this race! |
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| | Slow miles | Fast miles | Total Distance | | 5.38 | 0.00 | 5.38 |
| I went on a nice easy run out on the mosquito trail. It was awesome! It was just what I needed. |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Easy run for some reason with pictures at the end. |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy run today with striders at the end. |
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| | Slow miles | Fast miles | Total Distance | | 2.62 | 3.27 | 5.89 |
| We warmed up for 1.31 miles and then ran tempo out on the trail. We ran 10 minutes out and 10 minutes back. Then we ran 1.31 cool down. My average pace during the tempo run was 6:08 a miles
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| Easy run before our race. Striders on the long ends of the track. |
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| | Race: |
UC Irvine Invitational (5 Miles) 00:29:24, Place overall: 181, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| This was my first college race! It went pretty good. I started out a little fast but I felt pretty strong. This was my first 8k. It seemed way long compared to the normal 5k we ran in high school. There was some pretty good hills there. All in all I think it went well. I was 2nd place on the team today. |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I went on a 8 mile run by myself out past corral canyon and back. My legs were still way tired from the race on Saturday. It was kind of nice running by myself. My average pace was 8:02. I took it easy. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Today I ran 10 Foremaster hills. It wasn't to bad actually. My legs are pretty sore but it's getting easier and easier to run. I'm really enjoying running this season. |
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| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| Nice easy run with team out towards middleton. |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 4.00 | 6.60 |
| 1.3 mile run out to the trail. Then we ran a 24 minute tempo run. It was 12 minutes out and 12 minutes back. I felt really good and strong today. I like running these hard work outs. My average pace 5:59 a mile. I ran almost exactly 4 miles. Then I ran 1.3 back to the college. |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Easy 30 minute run out towards Article Circle. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles out on the Washington Parkway run. I felt really good and pushed the last mile just because I felt like it. I ran at 7:26 pace. |
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| | Slow miles | Fast miles | Total Distance | | 2.18 | 3.76 | 5.94 |
| We ran a 1.09 mile warm up to the base of web hill. Then we ran up it 2 times. I felt really good and pushed it up both times. It was my first time on web hill and I enjoyed the run and the view at the top. Then ran a 1.09 mile cool down. |
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| | Slow miles | Fast miles | Total Distance | | 5.84 | 0.00 | 5.84 |
| Easy run out towards middleton. I was pretty sore from hills but I felt better once I warmed up. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I had 10X800 repeats! It was a good run today. I've been mentally preparing for it, and so I was really excited to run this work out. My times were: 1. 2:48
2. 2:45 3. 2:44
4. 2:43
5. 2:46
6. 2:43
7. 2:43
8. 2:42
9. 2:39
10. 2:38
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| 30 minute easy recovery run. |
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| | Slow miles | Fast miles | Total Distance | | 2.98 | 3.04 | 6.02 |
| Today we did sunrise tire hills. We only did 6. It felt pretty easy actually! I felt really good as I was running. My hip was a little sore but not to bad. |
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| | Race: |
Dixie College Team Time Trial #2 (4.93 Miles) 00:29:41, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Today was our second time trial. I felt pretty strong on the run and I felt good pushing it like a race. My hip was a little sore but not to bad. The course was pretty nice except we had to cross a lot of streets which made me a little nervous because I didn't want to be stopped at a street waiting for cars but luckily I didn't have to. My average pace was 6:02. |
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| | Slow miles | Fast miles | Total Distance | | 2.66 | 4.22 | 6.88 |
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Tempo run. We took it pretty easy because we were all sore.
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Easy run out on the mesquito trail with tason. I was really sore today! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 64.97 | 42.54 | 107.51 |
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